Vegan foods.

Vegan foods.

Breakfast

• Fruit and/or fruit or vegetable shakes
• Scrambled tofu (protein)
• Vegan bacon or sausage
• Oatmeal (protein) made with water
• Granola cereal with flax-seed (omega-3) and soy milk (protein/b-12)
• Vitamin D enriched orange juice

Lunch

• Brown rice and beans (protein/b-12/zinc)
• Vegan veggie burger on a whole wheat bread (protein/b-12)
• Spinach salad (iron) with broccoli (calcium) and balsamic vinegar

Dinner

• Rice and beans
• Tofu/temp-eh vegetable stir fry
• Rice pasta with vegetables

Snacks

• Vegan cookies
• Sunflower seed butter (zinc) on flax-seed crackers with fruit juice sweetened jelly
• Nuts and raisins (protein)
• Real Green Bar
• Organic Food Bar